Shoulder surgery is often necessary to restore function and relieve pain caused by injuries or degenerative conditions. Whether you’ve undergone a rotator cuff repair, shoulder replacement, or labral repair, the recovery process is extremely important to achieve the best possible outcomes. Dr Jonathan Cabot, a leading Adelaide orthopaedic surgeon, provides expert guidance to help patients navigate their rehabilitation journey with confidence. This blog explores essential post-surgical shoulder care tips, the role of physiotherapy, and key factors for a successful shoulder surgery recovery.
Understanding Shoulder Surgery Recovery
Each shoulder surgery comes with a unique recovery timeline, but there are general stages that most patients experience:
- First Few Weeks: The focus is on pain management, wound care, and protecting the shoulder using a sling or immobiliser.
- 4-6 Weeks: Gentle range-of-motion exercises begin under medical supervision.
- 6-12 Weeks: Strength-building exercises are introduced to restore muscle function.
- 3-6 Months: Most patients regain significant function, though full recovery can take up to a year for complex procedures like rotator cuff repair recovery or shoulder replacement rehabilitation.
Post-Surgical Care Essentials
Resting and Protecting the Shoulder
After surgery, keeping the shoulder immobilised is essential to prevent strain on the healing tissues. Most patients will need to wear a sling as instructed by their surgeon. Resting properly during the initial weeks is crucial for allowing the tissues to heal and minimising the risk of complications.
Managing Pain Effectively
Pain management after shoulder surgery is key to a comfortable recovery. Strategies include:
- Prescribed pain relief medications (as directed by your doctor).
- Cold therapy (icing) to reduce swelling and discomfort.
- Proper positioning to minimise stress on the joint.
- Over-the-counter anti-inflammatory medications, if approved by your surgeon.
- Gentle movements as tolerated to prevent stiffness.
Caring for Incisions
To prevent infection and promote healing, keep the incision site clean and dry and avoid submerging the wound in water until cleared by your surgeon. You’ll need to follow your doctor’s instructions for wound care, and watch for signs of infection such as redness, pus, or increasing pain.
The Role of Physiotherapy After Shoulder Surgery
Physiotherapy after shoulder surgery plays an important role in regaining strength, mobility, and function. Dr Jonathan Cabot’s rehabilitation plans typically include early passive movements to prevent stiffness, guided exercises that progress in intensity as healing occurs, personalised therapy plans tailored to each patient’s condition, and stretching and mobility exercises to gradually improve shoulder movement.
Following your doctor’s instructions for physiotherapy after shoulder surgery is essential for optimal recovery. Overexertion can lead to setbacks, so it’s important to progress at the recommended pace.
Tips for Successful Shoulder Surgery Recovery
Maintain a Healthy Diet
Protein, vitamins, and hydration help repair tissues and reduce inflammation. A well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can aid recovery. Avoid excessive sugar and processed foods, which may contribute to inflammation.
Follow Immobilisation Guidelines
Using a sling or immobiliser as instructed prevents accidental injury and ensures the repaired structures heal properly. Patients should also be mindful of sleeping positions—keeping the operated shoulder supported with pillows can help avoid unnecessary strain.
Resume Activities Gradually
It’s essential to avoid heavy lifting and strenuous activities until cleared by your surgeon. Gentle movements help prevent stiffness without straining the joint. Engaging in low-impact activities like walking can help maintain overall fitness while allowing the shoulder to heal.
Build a Support System
Having family or friends assist with daily tasks like cooking, dressing, and household chores can ease the transition during the initial recovery period. If possible, arranging for help in advance ensures that you can focus on healing without unnecessary stress.
Stay Hydrated and Get Enough Rest
Hydration is crucial for tissue healing, and adequate sleep promotes recovery. Your body repairs itself during sleep, so aim for 7-9 hours per night to support healing.
Warning Signs to Watch For
While some discomfort is expected, certain symptoms require immediate medical attention, including:
- Severe or worsening pain that is not relieved by medication.
- Signs of infection, including fever, excessive swelling, or discharge from the incision.
- Sudden loss of movement or sensation in the arm.
- Unexpected clicking, popping, or instability in the shoulder.
- Persistent nausea or dizziness after surgery.
Attending follow-up appointments allows Dr Cabot to monitor progress and adjust the rehabilitation plan as needed. If you experience any concerning symptoms, contact your doctor as soon as you can.
Dr Jonathan Cabot’s Approach to Patient Care
Dr Jonathan Cabot is a highly regarded Adelaide orthopaedic surgeon, known for his patient-centred approach. He provides personalised treatment plans tailored to each patient’s specific needs and ensures they receive comprehensive support throughout their shoulder surgery recovery journey. His team is dedicated to offering expert guidance, shoulder surgery rehabilitation support, and ongoing care to optimise outcomes.
With years of experience in shoulder surgery and rehabilitation, Dr Cabot ensures that every patient receives individualised care based on their condition, lifestyle, and recovery goals. His commitment to excellence helps patients achieve the best possible results while minimising complications.
Recovering from shoulder surgery requires patience, dedication, and expert care. If you’re preparing for shoulder surgery or need support during recovery, Dr Jonathan Cabot and his team are here to help. Contact Dr Cabot’s clinic in Adelaide today for expert guidance on shoulder surgery recovery and rehabilitation.